Avamere Health and Fitness Club - Medford Fitness Over 40




Your Life


Welcome to Avamere Health and Fitness Club

We’re proud to serve the seniors of the Medford, Oregon area for over 15 years.

We have two goals of our fitness center:

  1. To provide a comfortable space for adults over 40 to work out and feel great about their success at any level
  2. To show how exercise can improve people’s lives at any age

We strive to live by our motto every day: “To enhance the life of every person we serve.”

Club Photos

Fitness After 40 is Attainable

Thanks to Avamere’s Health and Fitness Club, fitness after 40 is not only attainable, but can be enjoyable too!

Everything about our Medford fitness community is designed around improving fitness for seniors. Our members rave about our large, warm water exercise and lap pool. They feel motivated and comfortable in our senior fitness environment to work out—even with medical conditions.

Our adult exercise equipment is specially designed for maximal strength and optimal gain. The fitness center’s adult-only environment lets members stay focused and disciplined in their pursuit to better senior fitness while also having the chance to relax and catch up with old and new friends alike.

We invite you to exercise at our fitness center, attend one of our exercise or aquatic classes, or partner with one of our personalized senior fitness trainers. You’ll quickly learn why members continually recommend us to their friends.

Water Exercise Classes
Just for You


There’s an aquatic class for everyone at the Avamere Health and Fitness Club. We offer a variety of intensity workout levels.

Water exercises allow freer joint movements and less gravitational stress on your body – letting you get the most out of your workout. Try a class today and end by relaxing in our jetted spa. remember to relax and rejuvenate yourself further in our wonderful jetted spa.

Indoor Pool & Hot Tub
Indoor Pool

Here are our current aquatic classes:

  • Aqua Arthritis: This traditional arthritis class in water helps support joints, promote healing, and create a full-body resistance workout.
  • Aqua Fusion: This deep water variation of aquatic exercise uses full immersion properties of water to support joints, promote healing, and create a full-body resistance workout.
  • Aqua Tone: Get a vigorous and energizing workout to tone and sculpt your body. This class emphasizes muscular strength and endurance combined with balance and flexibility exercises for overall conditioning. If you like to move and work hard, this is the class for you.
  • Healthy Hinges: Experience a gentle, supportive social program designed for beginners who aren’t comfortable in water or have pain or limited joint movement. This class emphasizes socialization and gentle progressive movements in building confidence in a non-competitive environment.
  • H2O Fitness: This is a vigorous water exercise class for those who really want to push to the next level of fitness. This dynamic routine will challenge and invigorate you.
  • Joints in Motion: This class is a step up from Healthy Hinges. The movements are more energetic and continuous to help build more conditioning and joint strength. We focus on flexibility, general conditioning, endurance, and fun.
  • Makin’ Waves: Create the leaner, stronger body you want in this active class. This moderate to high-intensity class combines strength and aerobic fitness to help you sculpt your body.
  • Special Aquatic Education: We’re proud to partner with community organizations that serve the fitness and fun needs of individuals living with autism or those who require special needs.
  • Swim Lessons: Available for adults and children!
  • Volleyball: Enjoy a fun time for all in a good game of water volleyball.

Consult with your doctor before beginning any exercise routine. Classes subject to change based on attendance, instructor availability, and program needs.

Adult Fitness Classes that Build Confidence


Some people join a fitness class for the camaraderie of peers to motivate them. Others want to focus on working a certain part of their body or maintain their health. Some do it for fun!

If any of these reasons ring true for you, join us for one of our adult exercise classes.

Fitness Equipment
Fitness Equipment
  • Cardio Fit: This high-energy class will invigorate you while providing a full-body workout. Looking for an active program that combines walking, cardio, and strength training for overall fitness? Then try this class and join the fun!
  • Feelin’ Good Fitness: Increase your flexibility and strength while improving your balance. Our class combines the benefits of strength training with resistance bands and hand and leg weights. This class is appropriate for all levels of ability.
  • Gentle Joints: This fun seated exercise class is great for all, especially those who are chair bound or have difficulty balancing. This class focuses on gentle joint movements, muscular movement patterns, posture, and breathing. Join us for a fun, supportive class.
  • Silver Sneakers Cardio Fit: Try a heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper body, core strength, and cardio endurance. Ready for a fun and highly intensive work out? This is the one for you!
  • Silver Sneaker Chair Yoga: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
  • Sit-Fit: This is a seated activity class designed for those who are beginning, very deconditioned, medically involved, have difficulty balancing, or simply like to exercise in a social setting while seated. This class is performed to “oldies but goodies” music to motivate you and bring back memories of the good 'ol days.
  • Stretch & Strengthen: In this class you will learn how to ease muscle tension, boost recovery and improve flexibility of your back, chest, hips, arms, and legs. Learn self-massage techniques using tools such as foam rollers, balls, or a strap to stretch and strength muscles. This is a floor-based class. Mats are provided, but please bring your own roller.
  • Tai Chi: Tai Chi is commonly known as a meditative art for its grace and beauty. It adds elements of complex movements with low impact exercise. Join us for this class with a rich martial arts background created for self-defense.

Consult with your doctor before beginning any exercise routine. Classes subject to change based on attendance, instructor availability, and program needs.

Contact Us



Avamere Health and Fitness Club
760 Spring St.
Medford, OR 97504

P: 541-734-3113

NA Classes


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The Avamere Family of Companies

The mission of the Avamere Family of Companies is to enhance the life of every person we serve. Our comprehensive continuum of post-acute care and senior living settings help seniors with a range of health care needs and post-retirement options. When approaching the unique care needs and living situations of the individuals we serve, we strive to provide the guidance and services to stay comfortably in the residence of their choice. Explore our website to learn about our commitment to you.


The Avamere Family of Companies was established in 1995 with the rehabilitation of a single skilled nursing facility. Now, our services help individuals in hundreds of locations across 15 states.


For over 25 years, the Avamere Family of Companies’ core leadership team has worked to improve and expand post-acute services and senior living options locally and nationally.

Mission and Core Values

To Enhance the Life of Every Person We Serve

  • Integrity above all else
  • Passion for the quality of people’s lives
  • Quality that is obvious
  • Innovation, not emulation
  • A culture of trust and respect
  • Reaching to learn, grow and embrace change
  • Teamwork, camaraderie and fun


During this time of uncertainty, if you’ve lost hours, been laid off, or are trying to figure out how you can help the most vulnerable population, we have a place for you at Avamere.